Coughing at night can disrupt your sleep and make it difficult to get the rest you need to recover.For more info click Here are some strategies to help stop coughing at night:

Home Remedies

1. Honey: Take a spoonful of honey before bed. Honey can soothe your throat and reduce irritation, helping to calm a nighttime cough.

2. Warm Liquids: Sip on warm water, herbal tea, or warm milk before bed. Warm liquids can help soothe your throat and reduce coughing.

3. Throat Lozenges or Hard Candy: Suck on a throat lozenge or hard candy before bed to keep your throat moist and reduce the urge to cough.

4. Saltwater Gargle: Gargle with warm salt water before bed to reduce throat irritation. Mix half a teaspoon of salt in a glass of warm water and gargle for 30 seconds.

Environmental Adjustments

1. Humidifier: Use a humidifier in your bedroom to add moisture to the air. Dry air can irritate your throat and make coughing worse, so keeping the air moist can help.

2. Elevate Your Head: Elevate your head with an extra pillow or two. This can help reduce postnasal drip and the urge to cough.

3. Keep Your Bedroom Allergen-Free: Dust mites, pet dander, and other allergens can trigger coughing. Make sure your bedroom is clean and free of allergens.

Over-the-Counter Medications

1. Cough Suppressants: Use an over-the-counter cough suppressant containing dextromethorphan before bed. These medications help reduce the urge to cough.

2. Expectorants: If your cough is productive (with mucus), an expectorant like guaifenesin (found in Mucinex) can help thin the mucus, making it easier to expel.

3. Antihistamines: If allergies are causing your cough, taking an antihistamine like diphenhydramine (Benadryl) or loratadine (Claritin) before bed can help reduce symptoms.

Natural Remedies

1. Peppermint: Suck on a peppermint candy or drink peppermint tea before bed. Peppermint contains menthol, which can help soothe the throat and reduce coughing.

2. Ginger: Chew on a small piece of fresh ginger or drink ginger tea before bed. Ginger has anti-inflammatory properties that can help reduce throat irritation.

Techniques

1. Deep Breathing: Practice deep breathing exercises before bed to calm your breathing and reduce the tickling sensation in your throat.

2. Swallow Frequently: Sometimes, simply swallowing can help clear the throat and reduce the tickling sensation that triggers coughing.

When to See a Doctor

• Persistent Symptoms: If your nighttime cough lasts more than a few weeks.
• Severe Symptoms: If you experience high fever, difficulty breathing, chest pain, or coughing up blood.
• Underlying Conditions: If you have a history of respiratory issues or other chronic health conditions.

By combining these strategies, you can help reduce nighttime coughing and improve your sleep quality. If your symptoms persist or worsen, consult a healthcare professional for further evaluation and treatment.